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14

Sep

Hiking, Running and Touring Peru and Panama

Hiking, Running, Touring Peru & Panama #running #vacation

Touring Peru, Hiking Machu Picchu & Running Lima

Machu Picchu (©Pedro Szekely/Flickr via CC BY-SA 2.0 license)

Buen viaje! I’m off for a 12-day trip touring Peru and Panama! It’s a last-minute adventure—and by last-minute, I mean my husband, Phil, and I decided on the vacation and booked our flights exactly one week ago. We still don’t have all of our hotels sorted. Details, details.

What’s important is that we’re going to straight to Machu…

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10

Sep

Philadelphia Marathon & Half Marathon Running Playlist

Philadelphia Marathon & Half Marathon Running Playlist #running #PhillyMarathon #RNRPhilly

GORE-TEX Philadelphia Marathon Running Playlist

Rocky sheers on runners at the GORE-TEX Philadelphia Marathon. (Photo: Philadelphia Marathon)

The 2014 GORE-TEX Philadelphia Marathon on Sunday, November 23 is a little over 10 weeks away. I’m running as a guest of GORE-TEX, my second tango in City of Brotherly Love. The 2012 race is where I ran my current marathon personal best of 4:28. I’m looking to put a huge dent in that number. So far, all…

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08

Sep

Kara Goucher, Desiree Linden To Run NYC Marathon

Kara Goucher, Desiree Linden To Run NYC Marathon #NYCM #NYCMarathon

Kara Goucher To Run New York City Marathon

Kara Goucher (Courtesy of NYRR)

We already learned that 2009 New York City Marathon champion and 2014 Boston Marathon winner Meb Keflezighi will be running the New York City Marathon for the ninth time on Sunday, November 2.

Now, two of America’s best marathoners will be joining him.

New York Road Runners (who I freelance for as host of On The Run) announced today that Kara Goucher and Desiree…

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05

Sep

My Running Mantras For Racing And Training

My Running Mantras For Racing And Training #runnerd #running

My Running Mantras

“Just Keep Pushing!” (RunKarlaRun.com)

Recently, someone asked me: What’s your running mantra? I didn’t always have one. But this summer I’ve been using two mantras that have really been working for me. When I’m struggling and need to dig deep, I turn to these two phrase that somehow spur me on.

1) Just keep pushing

Hiking, Running and Eating in Italy's Cinque Terre

Pushing is easy when the run is this beautiful. (RunKarlaRun.com)

This is my…

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30

Aug

Nike Women’s Half Marathon SF Course + Training

Nike Women’s Half Marathon SF Course + Training #WeRunSF #NWMSF #halfmarathon

Nike Women's Half SF Course Map is Here!

San Francisco’s Golden Gate Park. (Nike)

A few weeks ago, I announced that I’m running the Nike Women’s Half Marathon San Francisco on October 19 as part of a Nike media group. I was waiting for Nike to release the course map before I decide if the race will be the scene of my sub-2 hour half marathon attempt.

Well, the course mapis finally here! For the 11th edition of the race, Nike has drawn a…

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28

Aug

Race Report: Naval Station Newport Sprint Triathlon

Race Report: Naval Station Newport Sprint Triathlon #triathlon #rhodeisland

Race Report: Naval Station Newport Sprint Triathlon

Naval Station Newport Sprint Triathlon (RunKarlaRun.com)

A sprint triathlon on a U.S. Naval base? Sign me up! The MWR Naval Station Newport Sprint Triathlon on the Naval Station Newport base in Rhode Island is part of the Navy’s Morale, Welfare and Recreation programming, designed to support Navy personnel, their families, and civilian employees.

Race Report: Naval Station Newport Sprint Triathlon

Getting my timing chip (RunKarlaRun.com)

Members…

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26

Aug

Happy National Dog Day!

We love our dog! (RunKarlaRun.com)

Happy National Dog Day! As a dog lover and dog mom, I’m a huge advocate for dogs and all the wonderful ways they add to human lives.

National Dog Day serves to “recognize the number of dogs that need to be rescued each year, and acknowledges family dogs and dogs that work selflessly each day to save lives, keep us safe and bring comfort. Dogs put their lives on the line every day – for their law enforcement partner, for their blind companion, for a child who is disabled, for our freedom and safety by detecting bombs and drugs and pulling victims of tragedy from wreckage,” according to NationalDogDay.com.

Happy National Dog Day! Trail run in Colt State Park

Running with Relly (RunKarlaRun.com)

And that’s not all that dogs do. Research shows that dog owners live longer on average than non-pet owners, have fewer signs of heart disease, and better cardiovascular fitness. Pets also lower stress, anxiety, and blood pressure for their human friends. And they boost immunity and self-esteem for their owners. Plus, dog owners are less likely to suffer from despression than those living without four-legged friends. The Atlantic published a great article about the many ways dogs enrich our lives, physically and mentally. A dog really is man’s best friend.

I can honestly say I’m happier now than I was when I didn’t have a dog. My life is certainly better because Cinderella, my doghter, is in it.

I’ve shared Cinderella’s story in the past—from homeless and living in the woods of Tennessee to finding her fur-ever home in New York City with my husband and me. I found her on PetFinder.com, one of the supporters of National Dog Day and a great resource for finding adoptable dogs throughout the U.S. and Canada.

Happy National Dog Day! Happy dog in a field of wild flowers

Cinderella in the wild. (RunKarlaRun.com)

I’m a vocal advocate for dog adoption, versus purchasing from anyone but the most reputable breeders. According to the ASPCA, 7.3 million dogs and cats enter the shelter system every year through no fault of their own. Approximately 2.6 million of them die there. The ASPCA says 31 percent of the dogs that enter shelters are euthanized.

By adopting—and not buying—and spaying or neutering your dog, you can be a part of the solution. You’ll find your pick of purebreds and one-of-a-kinds like Cinderella in our nation’s vast shelter and rescue system. Looking for even the rarest of breeds? You can find one for adoption, like my sister did with her Bedlington Terrier.

So let’s raise a bone to all the furry friends out there who make our lives and our worlds a better place. Take National Dog Day as an opportunity to donate to your local shelter or dog rescue organization, or spend some quality time with your furry friend. I practice what I preach. This year, I’ve donated to the Friends of the Bristol Animal Shelter in Rhode Island and the North Shore Animal League in New York. Now, it’s time to snuggle my dog.

So Happy National Dog Day from Cinderella and me!

Happy National Dog Day! Celebrate Man’s Best Friend #NationalDogDay #Dogs Happy National Dog Day! As a dog lover and dog mom, I’m a huge advocate for dogs and all the wonderful ways they add to human lives.

21

Aug

Triathlon Gear List For Runners, Beginners and Beyond

Triathlon Gear List For Runners, Beginners and Beyond #triathlon #running

Triathlon Gear List For Beginners. At the Wild Dog Triathlon

Coming out of the water at the Wild Dog Triathlon. (Phil Hospod)

As I stare down my sixth triathlon— Triathlon Valleyfieldin Salaberry-de-Valleyfield, Quebec on Sunday, August 24—I realize that I have fully fallen down the multi-sport rabbit hole. In that hole is an assortment of athletic equipment that I’ve accumulated to help me swim, bike and run my heart out. Before every race, I write out a…

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18

Aug

Race Report: William J. McCarthy Memorial Swim

Race Report: William J. McCarthy Memorial Swim #triathlon #tritraining #swim

Race Report: William J. McCarthy Memorial Swim

Getting ready to swim. (RunKarlaRun.com)

The William J. McCarthy Memorial Swim in Bristol, Rhode Island on Saturday, August 16 was my last open water swim before the Triathlon Valleyfield in Salaberry-de-Valleyfield, Quebec on Sunday, August 24.

Race Report: William J. McCarthy Memorial Swim

Swim shirt (RunKarlaRun.com)

The event was put on by the town of Bristol Parks and Recreation department to raise money to develop an aquatics program,…

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15

Aug

I’m Running the GORE-TEX Philadelphia Marathon 2014

Running the GORE-TEX Philadelphia Marathon #PhillyMarathon #Marathon

Running the GORE-TEX Philadelphia Marathon 2014

Irina Mashkantceva wins the 2012 Philadelphia Marathon. (Philadelphia Marathon)

It’s official. I’m running the GORE-TEX Philadelphia Marathon 2014 on Sunday, November 23! I’d been debating which marathon, if any, to run this fall and I’ve finally committed to running Philly as a guest of sponsor GORE-TEX.

While I considered—and was invited to—a few other marathons in the U.S. and Canada, I…

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