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24

Sep

60 min run on the beach in Panama. Doesn’t get any better than this! I passed exactly 3 people the entire time. Had it all to myself! #RUNootd: @OakleyWomen shades, shorts & bra.
#Panama #Pacific #Ocean #seenonmyrun #beach #beachrun #barefootrun #running #runners #runnerd #runnerds #marathontraining #halfmarathontraining #awesome #happy @JWMarriottPanama @JWMarriott #CentralAmerica #lovetorun  (at JW Marriott Panama)

60 min run on the beach in Panama. Doesn’t get any better than this! I passed exactly 3 people the entire time. Had it all to myself! #RUNootd: @OakleyWomen shades, shorts & bra.
#Panama #Pacific #Ocean #seenonmyrun #beach #beachrun #barefootrun #running #runners #runnerd #runnerds #marathontraining #halfmarathontraining #awesome #happy @JWMarriottPanama @JWMarriott #CentralAmerica #lovetorun (at JW Marriott Panama)

22

Sep

45-min evening shake out run in #PanamaCity along the Cinta Costera, nearly 5K of parkland on the waterfront. Hot and steamy, but loving #Panama! #RUNootd: @NikeRunning tank & shoes, @c3fit_USA compression tights. @RWZelle @RunnersWorld #seenonmyrun #running #runcation #runnerd #runners #easyrun #racecation #CentralAmerica #runtheworld #marathontraining #travel #wanderlust #tourist #happy #awesome #dusk

45-min evening shake out run in #PanamaCity along the Cinta Costera, nearly 5K of parkland on the waterfront. Hot and steamy, but loving #Panama! #RUNootd: @NikeRunning tank & shoes, @c3fit_USA compression tights. @RWZelle @RunnersWorld #seenonmyrun #running #runcation #runnerd #runners #easyrun #racecation #CentralAmerica #runtheworld #marathontraining #travel #wanderlust #tourist #happy #awesome #dusk

20

Sep

Ready to run the Maraton RPP Scotiabank in Lima, Peru! My #RUNootd: Making like all the international runners @NYCMarathon & wearing my national colors! Stars & Stripes, baby, w/@RunningSkirts compression socks & @asics compression sleeves + @NikeRunning shoes & shorts, @newbalance tank, @oakleywomen shades & @sparklysoulinc headband.
#flatrunner @runnersworldmag @rwzelle @newyorkroadrunners #USA #runnerd #Lima #Peru #PeruRunning #Nike #runcation #racecation #halfmarathon #running #runningshoes #starsandstripes #21K #runchat #travel #SundayRunday

Ready to run the Maraton RPP Scotiabank in Lima, Peru! My #RUNootd: Making like all the international runners @NYCMarathon & wearing my national colors! Stars & Stripes, baby, w/@RunningSkirts compression socks & @asics compression sleeves + @NikeRunning shoes & shorts, @newbalance tank, @oakleywomen shades & @sparklysoulinc headband.
#flatrunner @runnersworldmag @rwzelle @newyorkroadrunners #USA #runnerd #Lima #Peru #PeruRunning #Nike #runcation #racecation #halfmarathon #running #runningshoes #starsandstripes #21K #runchat #travel #SundayRunday

Running the Maraton RPP Scotiabank in Lima, Peru

Running the Maraton RPP Scotiabank in Lima, Peru #runcation #running #runchat

Running the Marathon RPP Scotiabank in Lima, Peru

Maraton RPP Scotiabank start

Saludos de Lima! I’ve been in Peru for six days touring Machu Picchu, Cusco and now Lima. It’s been a magical tour of Inca ruins and Peruvian culture, and I have lots of posts to come. But the final leg of our Peruvian adventure awaits: Maraton RPP Scotiabank in Lima.

When my husband, Phil, and I planned our last-minute whirlwind trip through Peru and Panama, I…

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19

Sep

Found the trail above #Cusco, #Peru through the Sacsayhuaman Inca ruins. Gorgeous place to run, but tough above 12,000 ft! Our 45 minute #easyrun was anything but easy! 
#Incas #IncaRuins #seenonmyrun #runners #running #altitudetraining #altitude #runnerd #runcation #marathontraining #halfmarathontraining #PhillyMarathon #WeRunSF #PeruRunning

Found the trail above #Cusco, #Peru through the Sacsayhuaman Inca ruins. Gorgeous place to run, but tough above 12,000 ft! Our 45 minute #easyrun was anything but easy!
#Incas #IncaRuins #seenonmyrun #runners #running #altitudetraining #altitude #runnerd #runcation #marathontraining #halfmarathontraining #PhillyMarathon #WeRunSF #PeruRunning

18

Sep

Run Sold-Out Tinker Bell Half Marathon 2015 For Charity

Run Sold Out Tinker Bell Half Marathon 2015 Races w/Charity or Tour #TinkHalf #runDisney #PixieDustChallenge

Run the Sold-Out Tinker Bell Half Marathon 2015 For Charity

Peter Pan-inspired runners at the TInker Bell Half Marathon. (runDisney)

Disney’s Tinker Bell Half Marathon 2015 is 99 percent sold out as of press time. The Pixie Dust Challenge, Tinker Bell 10K, Never Land 5K and runDisney Kids Races may be sold out, but you can still run during the women-focused race weekend at Disneyland in California from May 7-10. Limited bibs are available via charity and…

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The view of #MachuPicchu from part-way up Montana Machu Picchu. I didn’t know what a cloud forest was before. Now I get it. Photo by @PhilHospod #Peru #jungle #hiking #awesome #green #ruins #scenic #travel #clouds #mountains #Incas

The view of #MachuPicchu from part-way up Montana Machu Picchu. I didn’t know what a cloud forest was before. Now I get it. Photo by @PhilHospod #Peru #jungle #hiking #awesome #green #ruins #scenic #travel #clouds #mountains #Incas

14

Sep

Hiking, Running and Touring Peru and Panama

Hiking, Running, Touring Peru & Panama #running #vacation

Touring Peru, Hiking Machu Picchu & Running Lima

Machu Picchu (©Pedro Szekely/Flickr via CC BY-SA 2.0 license)

Buen viaje! I’m off for a 12-day trip touring Peru and Panama! It’s a last-minute adventure—and by last-minute, I mean my husband, Phil, and I decided on the vacation and booked our flights exactly one week ago. We still don’t have all of our hotels sorted. Details, details.

What’s important is that we’re going to straight to Machu…

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10

Sep

Philadelphia Marathon & Half Marathon Running Playlist

Philadelphia Marathon & Half Marathon Running Playlist #running #PhillyMarathon #RNRPhilly

GORE-TEX Philadelphia Marathon Running Playlist

Rocky sheers on runners at the GORE-TEX Philadelphia Marathon. (Photo: Philadelphia Marathon)

The 2014 GORE-TEX Philadelphia Marathon on Sunday, November 23 is a little over 10 weeks away. I’m running as a guest of GORE-TEX, my second tango in City of Brotherly Love. The 2012 race is where I ran my current marathon personal best of 4:28. I’m looking to put a huge dent in that number. So far, all…

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08

Sep

Kara Goucher, Desiree Linden To Run NYC Marathon

Kara Goucher, Desiree Linden To Run NYC Marathon #NYCM #NYCMarathon

Kara Goucher To Run New York City Marathon

Kara Goucher (Courtesy of NYRR)

We already learned that 2009 New York City Marathon champion and 2014 Boston Marathon winner Meb Keflezighi will be running the New York City Marathon for the ninth time on Sunday, November 2.

Now, two of America’s best marathoners will be joining him.

New York Road Runners (who I freelance for as host of On The Run) announced today that Kara Goucher and Desiree…

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